Best Lab Equipment

Here are some more information for Boom Ring Light:

L.a.'s Original Mma Gym Turns 10 In 2010

In the Summer of the New Millennium, 2000, under the spire of Chevron's shadows, a cabal of warrior-athletes built a palestra for collegiate, international, and Olympic wrestlers to re-purpose their craft for the new arena of Mixed Martial Arts (MMA). Behind a blood-red door off an industrial alley in El Segundo, CA; with no outward signs of commerce, the R1 Training Center quietly began what would prove to be a paradigm shift in skill-sets and expectations needed for success in the fastest growing sport in America. This fully equipped, no-nonsense facility was opened for business to serious men yearning to learn and perfect any martial skill required in their quest for excellence. Nearly a decade ago the pilgrimage commenced to what would become a Mecca for combat artists the world over.

Originally dubbed "R.A.W." (Real American Wrestling), the vision was former World Cup Wrestling Champion, Rico Chiapparelli's. It was Rico who in 1996 introduced the MMA world to then United States National team wrestlers and now: UFC Hall of Fame member, Randy Couture, Pride Light Heavyweight & Middleweight Champion, Dan Henderson, WFA Welterweight Champion Frank Trigg, MARS Absolute Champion, Tom Erikson, IFL Light Heavyweight Champion, Vladimir Matyushenko & Olympic Silver Medalist, Matt Lindland... they were to become known as: the R.A.W. Team. These were World Class athletes that had pretty much worn out their welcome at most martial arts gyms throughout Southern California. These nomads and ronin fighters went on a quest to find an "all disciplines under one roof" location to plant the R.A.W. banner.

Enter: Frank Shamrock, seems the younger Shamrock was searching for a spot in Los Angeles to hanh his hat as well. During a conversation with Rico, Frank mentioned that he'd found a place, but alas, the deal had fallen through. He also mentioned that it was the second time that it had happened to the landlord at this very location ... the R.A.W. boys decided: the time was right.

The South Bay area of Los Angeles has long been considered the birthplace and ground-zero for the infectious spread of MMA throughout the country - ne, the world. For it was here that Rorian Gracie began teaching his family’s brand of Jiu- Jitsu and developed a showcase that would eventually become the Ultimate Fighting Championship. Combat athletes from all corners of the globe began migrating to Torrance, CA; (once referred to as: Rio Norte) to learn BJJ's secrets and set up shops of their own. Yet another South Bay city, known by locals as "Turd Town" for its sewage treatment facility, (as well as oil refining), was poised to become home for the next generation of MMA's evolution.  With UFC's success came a hunger for a training center that focused on, by returning to, the wellspring of all things martial... hence R1's slogan-mantra: "All forms are fluent."

Such was the genesisi of this Heritage of the Martial Way, known as the place 'where the pros train.'Where, to this day, members can wrestle on the mats where Dan Gable trained his legendary national championship teams; trade bumps in the ring that John Cena (and others) began and developed his career; strike the haevy bags that Ray ‘Boom Boom’ Mancini & Rob Kaman have tenderized; lift the weights that Mr Olympia, Jay Cutler has thrown about; receive the same training protocols that Randy Couture, Lyoto Machida and countless other combat legends have...  And who knows, perhaps add a legendary chapter of your own to the ongoing saga that is: The R1 Training Center.

About the Author

Ryan Vaughn is an avid combat sports enthusiast based in Southern California.

Xbox 360 won't power on? RROD?

I went to turn on my 360 and BOOM 3 rings of death...but then i noticed nothing else powered on, only the lights..idk what to do and i don't have the warranty anymore....:[

Hi Forrest P,

If you see the 3 flashing red lights, then you do have the RROD.

There is a guide online that will teach you how to deal with the Red ring of death (RROD) in under an hour, at the comfort of your own home. You don't have to ship your xbox to microsoft for repairs anymore.

Visit http://www.toplifesecrets.com/xbox360 for a free report on the exact causes of the error. The full solution to the the RROD can also be found in the website.

Learning how to repair your XBox will save you a LOT of Money. Microsoft will not tell you how to fix these errors. They'll ask you to send your system back to them for repair. The typical cost for a repair can be as much as $140 plus shipping and handling. Also - they do not always guarantee a fix!

Use this guide to repair your own XBox 360 - and save your $140 for games.

Violence Up Among Homeless
In the last four months, there has been a significant increase in violence among the homeless -- and the cold weather may be to blame. One man has died from the violence.

Thanks for visiting!