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Do You Need Oxygen?

As an intuitive healer I hear from clients that they wish to be more in balance, less stressed and that they want to participate more fully in their lives. I hear from clients that they feel pulled in many directions and do not feel as if they are fully present with their children. Women are amazing nurturers and yet they deny these gifts to themselves? I remind them about the oxygen mask on an airplane. If you don’t take care of your needs by putting on the oxygen mask on you first, you won’t be able to put it on anyone else. It is a simple concept and yet, myself included, we forget to do simple things for ourselves.

One of the techniques that I recommend to clients to help them oxygenate themselves is an Alignment Strategy. An Alignment Strategy is a program that only takes 15 minutes or less a day, which provides the opportunity for women to unconditional love themselves. For that is what being in Alignment is all about – unconditionally loving ourselves. Some of the benefits, is that you are more peaceful, stronger, more confidant and focused.

Just 15 minutes can help you feel better, participate more fully in your life and bring down your stress level. I work with clients to create their unique Alignment Strategy and afterwards they have a workbook with the Strategy, steps and actions to bring them into alignment and ways to maintain that alignment. I also assist clients in determining why and how they may become out of alignment though out the day and provide them with different strengthening methods to bring them back into Alignment and unconditional love for themselves. Imagine, having a program just for you and tailored to your needs and your place in your life.

Are you ready to consciously unconditionally love yourself?

Below are three elements of any Alignment Strategy so you can get started utilizing this powerful tool.

Meditation – Find a meditation that resonants with you. Meditation is all about listening and it doesn’t have to be long. If you never meditated, you can start by spending one minute focuses on your breath in the morning before you get out of bed.

Gratitude – Gratitude can take many forms. I recommend that you tune into the unconditional love of your heart to help you find the appropriate expression. You can express gratitude in prayer or by dancing around thanking the Universe, it is up to you.

Affirmations – Affirmations are a way to introduce a new thought patterns and belief systems. They are a way to release programming that is conditional in nature and to focus your thoughts on the positive. You are affirming what you consider positive and loving. We affirm beliefs and thoughts all day; some of them are conditional and not beneficial in nature (I’m so fat, My hair is awful, etc). Affirmations are statements in the present positive tense (My body is perfect and my hair is lovely). Use positive words and avoid words like NOT, ALWAYS, and FOREVER. You cannot write an affirmation for anyone else.

I suggest that you conduct these three elements in the morning and set aside at total of at least 7 minutes to do so. Keeping a journal and writing down your thoughts, emotions, and experiences of the day will illustrate how your Alignment Strategy is impacting your life.

One of the most common ways people become misaligned is by being empathic. It is important to understand what you are feeling and what others are feeling. You can process and release emotions that belong to you. Imagine you are going on a journey; before you leave you are going through your luggage to determine what you need to take and what is going to weigh you down. As you are going through the bags, you see a bag with someone else’s initials on it. You are going to have to give the bag back to that person, because how can you determine what this person needs on their journey? Carrying other’s emotions are like the piece of luggage that isn’t yours. So throughout the day, it is important that you determine what you are feeling and ask the question, “are these emotions mine?” If they are not, calmly set the intention that they return to their rightful owner.

Remember two important things: be patient with yourself and ask for assistance when you need it. Just adding these two intentions into your daily life will help you to stay more in unconditional love for yourself.

Jennifer Urezzio, is an intuitive healer located in Morristown, NJ. She has clients all over the country where she provides guidance, instructs on fostering intuitive abilities, teaches about essential oils, writes essential oil programs for clients and assists with soul alignment. You can learn more about Jennifer at www.bloominggrove.net.

About the Author

Jennifer Urezzio, is an intuitive healer, teacher and apprentice family herbalist. She supports clients nation wide, conducting one-on-one intuitive readings and teaching them how to tap into their intuition. Jennifer is honored to help them connect to their soul’s mission.
Along with conducting intuitive readings she also offers a program called Intuitive Pneuma Program – Unlocking the Spirit Within - where participants learn the ability to trust, understand and respond to their higher self.
Jennifer also teaches about essential oils and writes essential oil programs that help remove old programming and generate growth. Jennifer’s all natural bath and body product line is named Blooming Grove Herbal Remedies. Contact Jennfier at www.bloominggrove.net

Any problems with CPAP mask affecting alignment of teeth?

I've noticed over a period of time using BI-PAP that my teeth are not as aligned as they once were. Anyone have this problem? If so, how do you correct it?

Never heard of it ... the only correction is to see your dental professional

Heavy Putter Mid-Weight Putters
Company line: "This full-sized, high MOI mallet is face balanced with a center shaft construction. Three adjoining 'humps' perpendicular to the back of the face create precise alignment while a 'rail' system minimizes surface contact with the green."

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