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Fast Weight Loss Tips - How to Avoid the Bloated Feeling

Are you ready to shed weight fast?  Is bloating standing in the way of feeling good about your body? Here are some valuable tips to lose the bloat and get the scale moving down.  These diet tips are only recommended for quick short term results and you should discuss them with you doctor before incorporating them into your diet.

1.  For fast weight loss you want to avoid foods that cause bloating. Beans, for example, are very hard for your body to digest and may cause bloating symptoms.  Dairy can have a similar effect in people who do not tolerate dairy foods such as milk and cheese well.  Just as importantly you want to avoid overloading your diet with salt.  Most Americans consume over 5,000 milligrams of sodium per day and while there is no recommended daily allowance for salt intake, most nutritionists advise setting the daily limit around 2,500 milligrams.  Avoiding these foods will decrease the occurrence of bloating which can leave you feeling uncomfortable and fat.

2.  Drink plenty of water each day. Drinking extra water will actually help flush your system and remove bloating as well as toxins that accumulate in the body and create barriers to weight loss.  Experts suggest that you consume 6 to 8 glasses of water a day but if you are looking for quick results you can increase that daily amount.

3.  Cut out carbohydrates after lunch. Carbohydrates tend to hold onto water and cause you to retain fluids which leaves your stomach feeling bloated.  For fast results consume your carbohydrates by lunch time.  This means that you should not eat grains, bread, pasta, potatoes, corn or any type of refined carbohydrate such as pretzels, chips, cookies and sweets in the afternoon or evening.

Follow these recommendations and you will lose the bloated feeling, experience fast weight loss and be ready to show off your thinner body.  Starting today avoid foods that cause you to retain fluids such as beans, salt and dairy if you are sensitive, increase your water intake and cut your carbs later in the day.  Results will come fast.

About the Author

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

Would a male weigh a few grams/kg heavier if he has an erection?

just a thought, if a male has an erection, does he weight a few grams/kg (depending on the size of his penis) heavier?
Keep in mind that its the same blood that's in the same body that rushes to the penis so its basically shifting. However it is also muscle growth. and muscle growth equals mass, weight and bulk.
If a have a gumboil on the other hand i would swell in the face, this happens over a period of a few days so there is consumption of nutrients which replenishes and replaces.
but the penis erection is immediate with no consumption of food nor water. does the same situation apply to when i slam my hand against the wall.....? it swells immediately and the muscle and tissue expands. DOES A MALE WEIGH MORE AT THAT POINT TOO???

It might slightly change your center of balance causing the numbers on the scale to shift! But no, there is no change in mass, it is merely a change in volume. In basic chemistry you learn that mass is always a constant, as you don not create or destroy matter, it merely moves or changes shape. If anything having n erection will cause more heat through burning energy, leading to sweating which should evaporate and that would actually make you lighter!

Scales inspectors keep things balanced
When weighing devices don't measure up, consumers or businesses lose. A cover illustration from an old Saturday Evening Post shows a shopkeeper and woman standing on each side of a butcher-shop scale that holds a chicken. His finger pushes down on one end to add a bit of weight, while she pokes a finger up on the other side.

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