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3 Simple Weight Loss Tips That Work

Millions of people worldwide are overweight or obese, and it's becoming a major health crisis. Being overweight or obese increases the risk of many different health problems, such as high blood pressure, heart disease, diabetes, stroke, osteoarthritis and many types of cancer. And being overweight or obese lowers overall quality of life.

If you've made the decision to lose weight and get fit and healthy, here are three simple weight loss tips that will help you succeed.

1. Think fat loss, not weight loss. What really matters is not how much weight you lose, but how much fat you lose. Conventional diets, especially low carbohydrate diets, focus on scale weight and pounds. There are many diet ads saying things like “lose 15 pounds in two weeks.” That sounds great, but you can’t lose 15 pounds of body fat in two weeks. If you do lose that much weight, you'll lose a few pounds of fat, several pounds of muscle, and a lot of water. Your goal has to be to lose fat while maintaining muscle.

2. Starvation diets do not work. Most conventional diets are based on a drastic reduction of calories. 95% of the people who go on conventional diets gain all of their weight back, and many times they end up fatter than when they started. It is possible to lose weight quickly by drastically reducing calories, but the weight loss will primarily be water weight, which is easy to gain back. Drastically reducing calories also forces your body into "starvation mode." Once your body is in starvation mode your metabolism slows down and fat loss stops. You have to cut back on calories in order to lose fat, but you should never drastically reduce calories.

3. Slow and steady is the way to go. Following a slow and steady process is the healthiest and safest way to lose fat . This will also most likely result in permanently keeping the fat off. Your goal should be to lose one to two pounds of fat per week. This is the recommendation of almost every legitimate and respected dietician, nutritionist, exercise physiologist and personal trainer, as well as exercise organizations such as the American College of Sports Medicine and the American Dietetic Association.

So what's the best way to implement these weight loss tips? By making lifestyle changes. You have to cut back on calories (but not drastically reduce them), eat a healthy diet, and follow an exercise program that includes both aerobic exercise and strength training. Making these types of lifestyle changes is not easy, it requires effort and determination. But the effort and determination will be well worth it once you permanently lose fat and start experiencing just how enjoyable life is when you are fit and healthy.

About the Author

Jim Plummer is a longtime health and fitness enthusiast. His website, http://www.functional-fitness-facts.com, contains information, advice and resources that will help you get more fit and healthy. Read his review of one of the best fat loss programs on the market.

To find mass ofan object,the smallest weight can be used is 50gms.When 600gm in weights is placed scale falls?

But not when 550gms.Show the range of possible values as an inequality and hence illustrate on a number line the upper and lower bounds for the total mass of the object.

Let x = mass of object
At 600 g, scale falls so x < 600
At 550 g, scale does not fall so x > 550

Therefore, 550 < x < 600

<- - -|- - - - -|<------->|- - - - -|- - ->
500 550 600 650

Solid line from 550 to 600.
Upper bound = 600
Lower bound = 550

Inspectors take on weighty assignment
The Ventura County Department of Weights and Measures is often concerned with ounces worth of food, pennies worth of gasoline and other measurement minutiae. Not on Monday. All morning and into the afternoon, the department’s inspectors and a private contractor loaded 1,000-pound cast-iron weights onto the Conejo Grade truck scales to test their accuracy. These scales don’t measure in ounces but ...

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